Dynamic stretching: neck muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Muscle group

Hals-/Nackenmuskulatur

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Tilt your head forwards (double chin) and rock to the side (move your chin towards your shoulder). Switch sides from time to time.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

No material required.

Pictures