Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand upright with legs crossed and arms outstretched shoulder-width apart (possibly including holding hands) in a high position (overhead). Tilt/move the upper body alternately from one side to the other. Change the leg position from time to time.

Material

No material required

Pictures
QR-Code