Mobilisation: Shoulders

Individual work

Stand hip-width apart with arms outstretched in front of you (grasp hands if necessary). Perform circular movements with your arms in both directions in front of your body (vary the range of movement, integrate the movement form of the number 8).

Variant:
Perform the exercise with one arm only. Switch sides from time to time.

The exercise can also be performed in a seated or kneeling position.

No material required