Mobilisation: Finger joints

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

The aid is placed vertically on the floor and held with the upper hand (e.g. stick), or one foot is placed on the object and the object is stretched upwards with the upper hand (e.g. rope). Play "bass" using simultaneous or alternating finger movements, with the aid symbolising the instrument (similar to playing the well-known "air guitar" - but here it is not the fingers that move but the forearm and wrist and the instrument is held horizontally). Switch sides from time to time.

Material

Per person:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 elasticated rubber band//stretch tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code