Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand hip-width apart, back to back, and hook their bent arms into the sides of each other's bodies. The body is alternately tilted to both sides (left/right). Accordingly, the participants perform the movement mirror-inverted.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code