Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

00:30

Topic description

The partners stand opposite each other in a one-legged stance (both participants stand on the same leg). The free free leg is stretched forwards and held by the partner. Raise and lower the partner's free leg (adjust the range of movement to the partner's mobility) and switch (standing) legs from time to time.

Material

No material required

Pictures