Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Topic

Power

Auxiliary means

Ball, Gymnastikball, Medizinball

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, arms holding the (gym/medicine) ball in front of the body, arms (ball) moving from side to side, upper body accompanying the movement.

Attention:
Only keep your buttocks in contact with the floor, keep your upper body straight.

Lighten:
Place your legs on the floor; only hold the position (without moving your arms).

Lighten:
Additional weight on the arms/legs.

Material

1 exercise ball, medicine ball, ball

2-4 weight cuffs ►to make the exercise more difficult (additional weight)

Pictures