Extension and flexion of the leg in four-footed stance (left) ► kick back

Individual work

Four-foot stance, fix the gymnastics pole to the floor with your hands and attach/fix both loops to one foot, extend the free leg (left) upwards and backwards against the resistance of the elastic bands (leg and back should form a straight line in the end position) and return to the starting position.

Attention:
Do not arch your back, keep your head in line with your back (looking towards the floor).

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastics; roll up the elastics more.

Variant:
Stand on one leg (right), place one end of the gymnastics pole in front of the body, hold the other end at hip height (tilt the gymnastics pole slightly at an angle towards the body), attach the free (left) leg in the loop of the lower elastic band and stretch it backwards and back to the starting position.

1 gymnastic bar with elasticated straps