Mobilisation: knee / hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Lower body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand slightly apart from each other (facing in the same direction) and each hold an aid at the side of the body, performing squats together (bend and straighten legs, lower buttocks to knee height).

Material

Per group of 2:
2 sticks ►unihockey, intercrosse/lacrosse, Nordic walking
2 rackets ►badminton/speedminton, smolball
2 elasticated rubber bands/strength hoses/skipping ropes/playing ropes
2 gymnastics sticks with elastic

Pictures
QR-Code