Extension and flexion of the arms while standing

Individual work

Stepping position, step onto the centre of the elastic band with your front foot, hold the band slightly in front of your body at about hip height with your arms hanging down, bend your arms (bring your hands to your chest) and stretch back to the starting position, keeping your elbows close to your body.

Attention:
Movement only takes place in the elbows (do not lean backwards with your upper body for support).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band