Extension and flexion of the arm while standing (right) ► row

Individual work

Stand upright, shoulder-width apart, upper body turned sideways, both hands holding the elastic band, stretch one arm (left) to the side at shoulder height, the other arm (right) is bent crosswise in front of the (left) shoulder, pull the bent arm back to the shoulder on the same side of the body (right) to tighten the band close to the body (at chest height), the stretched arm always remains in the starting position, only the hand of the bent arm moves from one shoulder to the other (tighten the band like a bow).

Attention:
Elbows remain at shoulder height, elastic band remains taut throughout.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band