Alternating extension and flexion of an arm while standing (rowing pull) ► row

Individual work

Stand upright, shoulder-width apart, both arms stretched out in front of you at chest height, hands gripping the elastic band shoulder-width apart, alternately bring one hand to your chest (pull your elbow behind your body at shoulder height) and back to the starting position.

Attention:
Keep your upper body stable, do not arch your back (tighten your stomach).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

Variation:
Bend and stretch both arms simultaneously.

1 elasticated rubber band