Move your arms backwards while standing ► pull down

Individual work

Step stance or shoulder-width stance facing the wall bars (or a tree, for example), fix the elastic band at shoulder height on the wall bars (on the tree), upper body slightly bent forward, arms stretched diagonally forwards/downwards, stretched arms behind the body (pulling the shoulder blades together) and return to the starting position.

Attention:
Keep your upper body stable.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band
1 wall bar/tree