Extension and flexion of the arms while standing (rowing pull) ► row

Individual work

Step stance or shoulder-width stance facing the wall bars (or a tree, for example), fix the elastic band at stomach height on the wall bars (on the tree), upper body slightly bent forwards, arms stretched diagonally forwards (angle approx. 45 degrees), elbows and shoulders pulled as far back as possible, hands remaining above the hips.

Attention:
Keep your upper body stable.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band
1 wall bar/tree