Extension and flexion of the legs in supine position ► leg press

Individual work

Lying on your back, legs bent in a high position with a right angle at the knee joint (lower legs parallel to the floor), centre of the band wrapped around the soles of your feet, grasp the ends of the band with your hands and place them on the back of your neck (elbows pointing outwards/to the side), stretch and bend your legs.

Attention:
Keep your back in constant contact with the floor.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band