i.e. left fist to the opponent's left hand)
Hand in front of the chin - palm facing downwards
► Uppercut (crosswise, i.e. left fist to the opponent's left hand)
The passive participant can occasionally execute punching movements to which the active participant must react appropriately (e.g. evasive movements). This ensures that the defence is not neglected.
Variant:
Integrate footwork as well:
- Place the hand on the side of the body - back of the hand facing outwards (vary the height)
► Kick sideways onto the back of the hand - Cross the arms in front of the body - palms facing downwards
► Knee kick between the hands - Place both hands on the stomach - back of the hand facing the opponent
► Push off (leg pushed out forwards)
