Extension and flexion of the leg in single-leg stance (right) ► kick back

Topic

Power

Auxiliary means

Elastisches Gummiband

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten), Gesässmuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand on one leg (left) on the elastic band (fix the band), slightly bend the upper body forwards, the training leg (right) is slightly bent, the elastic band is wrapped around the foot of the training leg, stretch the training leg backwards and bend back into the starting position.

Attention:
Do not lower the training leg, keep the upper body stable in a slight forward position.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

Material

1 elasticated rubber band

Pictures