Extension and flexion of the arms in a seated position (rowing pull) ► row

Individual work

Sit facing the wall bars (or a tree, for example), legs up and upper body leaning slightly backwards, fix the elastic band at shoulder height on the wall bars (on the tree), hold one end of the elastic band with your hands at chest height with your arms almost outstretched (arms in front of you), pull your elbows backwards at shoulder height next to your body (pull your hands towards your chest) and return to the starting position.

Attention:
Keep your upper body stable (tense your stomach), back straight.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 elasticated rubber band
1 wall bar/tree