Stand shoulder-width apart and hold the dumbbells (or kettlebells) with an overhand grip at thigh height (shoulders low). Now raise one arm almost straight up in front of your body until it is parallel to the floor at approximately chest height (back of hand pointing upwards). Then slowly lower the weight back down and perform the movement with the other arm.
Starting position:
- Stand shoulder-width apart, dumbbells in upper grip at thigh level
- Elbows are slightly bent (do not straighten arms)
Finishing position:
- Arm is extended straight forwards parallel to the floor
- Abdominal muscles are tensed
- Keep your head straight in a neutral position and look forwards
Attention:
Do not work with momentum when lifting the weight (at best, stand with your back against a wall to prevent a swerving movement).
Variant:
Lift your arms at the same time.
