Extension and flexion of the arms ► biceps curl

Partner work

1 trainee & 1 helper ► note change of position
(= double the time required; for lesson planner see organisation strength: Info button execution)

Exerciser: Standing, support elbows on the vaulting box, bend and stretch arms (raise and lower forearms).
Partner: Counteracts the exerciser's movement by holding hands.

Attention:
Always listen to/respond to your partner (adjust pressure/intensity).

Lighten:
Less resistance from your partner.

Harden:
More resistance from your partner.

1 swedish box