Squat ► squat

Individual work

Progression I:
Adjust the sling trainer to a medium length (abdominal height), stand upright in front of the sling trainer with your feet shoulder-width apart, hold the handles at chest height with your hands, elbows bent, slings taut (move back slightly), bend your knees to squat position (approximately right angle at the knees), stretch your legs back to the starting position.

Progression II:
Analogue to progression I, but jump back from the squat to the starting position.

Attention:
Knees should not protrude over the tops of the feet (for both progressions).

1 sling trainer