Extension and flexion of the arms in standing position with template ► triceps extension

Individual work

Set the sling trainer to a short length, stand upright (or in a walking position) with your back facing the attachment point, hold the handles (upper grip) and lean slightly forwards (handles are above your head with arms raised), stretch and bend your arms (raise and lower your upper body).

Attention:
The position of the elbows/upper arms remains stable (movement only from the elbow joint), maintain body tension, do not sag at the hips, no hollow back.

Harden:
The more horizontal the starting position, the more challenging the exercise.

Variant:
The exercise can also be performed with just one arm (organisation = 2 exercises, train both sides).

1 sling trainer