Raising and lowering the upper body and moving the arms upwards while standing ► roll out

Individual work

Progression I:
Adjust the sling trainer to a long length, stand upright with your back to the attachment point, arms stretched out in front of you (hold in front), tilt your body forwards (lean into the slings), raise your arms upwards (lower your body, hold your arms up) and return to the starting position.

Progression II:
Analogue to progression I, but in a kneeling position (feet vertically under the attachment point).

Progression III:
Analogue to progression II, but facing the attachment point. In the end position, the hands are directly under the attachment point.

Attention:
Keep body tension, do not let hips sag, back straight (for all progressions).

Harden:
The more horizontal the end position of the body is, the more challenging the exercise becomes.

1 sling trainer