Raising and lowering the upper body in a supine position (trunk bend) ► sit up

Individual work

Back position with pistol on upper body, legs bent, raise and lower upper body.

Attention:
Do not lower upper body completely and do not raise it too far (constant tension), head in neutral position (no double chin).

Lighten:
Pistol at hip height.

Harden:
Pistol held high.

Variant:
Change the distance between the feet and buttocks.

1 pistol (neutralised)