Extension and flexion of the legs with upward movement of the arms while standing (left)

Individual work

Squat, hold the pistol with outstretched arms in both hands next to the left standing leg, stretch your legs and at the same time bring your outstretched arms (pistol) diagonally upwards to the right above your head, bend your legs to return to the starting position.

Attention:
Keep your knees behind your toes in the squat position.

Lighten:
Bend your knees less (larger angle).

Harden:
Bend your knees more (smaller angle).

1 pistol (neutralised)