Raising and lowering the legs in supine position ► leg raise

Individual work

Back position, arms stretched out in a high position, hold the pistol with both hands, legs also stretched out and slightly raised, tense your stomach and raise your shoulder blades (raise your upper body slightly), raise and lower your legs.

Attention:
Do not lower your shoulders, no hollow back (pull your belly button towards your spine).

Lighten:
Just hold the position (without raising and lowering your legs).

1 pistol (neutralised)