Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (right) ► rotational sit up

Individual work

Lie on your back with your legs (and feet) bent. With the pistol in front of you with outstretched arms, raise your upper body to your (right) knee, move the pistol past your knee to the front and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Raise your upper body less; just hold the position.

1 pistol (neutralised)