Lifting and lowering as well as lifting the upper body sideways in supine position alternately (trunk bend) ► rotational crunch

Individual work

Lie on your back with your legs (and feet) bent. Hold the pistol with outstretched arms in front of you and alternately raise your upper body to your left or right knee or move the pistol past your knee forwards and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Raise your upper body less; just hold the position.

1 pistol (neutralised)