Lunge from a standing position (left) ► lunge

Individual work

Stand, upper body upright and stomach tensed, pistol held out in front of you with arms outstretched, lunge forwards (with the left leg), bend the front (and back) leg to a right angle, push off the front (left) leg to return to the starting position.

Attention:
Always keep the front knee behind the tip of the foot and centred over the foot.

Lighten:
Lower the upper body less (greater angle at the knees).

Variant:
With each lunge, the pistol is passed between the legs (change hands between the legs).

1 pistol (neutralised)