Raising and lowering the upper body while kneeling ► good mornings kneeling

Individual work

Kneeling position (upper body slightly forward with back straight), hold assault rifle at chest height with arms crossed, curl upper body and stretch back to starting position.

Attention:
Start stretching consciously in the lower back and try to curl up/stretch vertebra by vertebra, do not rest your buttocks on your heels.

Lighten:
Hold the position with your upper body slightly forward.

Harden:
Place the assault rifle on the back of your neck.

1 assault rifle (neutralised)