Rotation of the upper body while standing ► standing upper body rotation

Individual work

Stand upright, hold the assault rifle at shoulder height with arms almost outstretched, barrel pointing to the side (or down/up), move/rotate the assault rifle (including upper body) from one side to the other.

Attention:
Tense stomach, straight back, pelvis remains in place and only the upper body moves.

Harden:
Smaller movements (less rotation).

1 assault rifle (neutralised)