Raising and lowering the upper body in a supine position (trunk bend) ► sit up

Individual work

Back position, legs bent, assault rifle with arms outstretched in front, raise and lower upper body.

Attention:
Do not lower upper body completely and do not raise it too far (constant tension), head in neutral position (no double chin).

Lighten:
Just hold the position with the upper body slightly raised (without raising and lowering the upper body); bring the assault rifle/arm to the hip.

Harden:
Hold the assault rifle/arm in a high stance.

Variant:
Change the distance between the feet and buttocks or bend the legs in a high stance.

1 assault rifle (neutralised)