Lowering and raising the upper body while kneeling

Individual work

Kneeling (buttocks not resting on your heels, right angle at the knees), support your upper body with your hands on the exercise ball. Roll the exercise ball forwards and back to the starting position and move your upper body with it.

Attention:
Do not fall into a hollow back (actively tense your torso).

Lighten:
Roll the ball less forwards.

Harden:
Lift your knees.

1 exercise ball