Climbing technique on the pole

Topic
Climbing
Auxiliary means
Kletterstange/-tau
Duration (mm:ss)
10:00
Topic description

Practise the climbing technique on the pole:

  • Sitting on a vaulting box
  • Jumping from the ground or vaulting box to the pole and holding on for a few seconds
  • Climbing up the pole to the mark
  • Walking from pole to pole up to the mark
  • Slaloming through the climbing poles

Variant I:
Chamber climbing: climb up the pole to the mark by pressing your back against the wall and your feet against the pole (note: the climbing poles must not move).
Variant II:
Walk up a pole, so to speak, by holding on with both hands, pressing the tips of your feet against the pole, leaning your upper body backwards and moving upwards step by step.

Material

1 climbing pole
2-6 soft mats (small)
1-2 vaulting boxes

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