Practise the climbing technique on the pole:
- Sitting on a vaulting box
- Jumping from the ground or vaulting box to the pole and holding on for a few seconds
- Climbing up the pole to the mark
- Walking from pole to pole up to the mark
- Slaloming through the climbing poles
Variant I:
Chamber climbing: climb up the pole to the mark by pressing your back against the wall and your feet against the pole (note: the climbing poles must not move).
Variant II:
Walk up a pole, so to speak, by holding on with both hands, pressing the tips of your feet against the pole, leaning your upper body backwards and moving upwards step by step.