Badminton: Exercises for beginners

Topic
Forms of play / exercises
Auxiliary means
Schläger (Badminton)
Organization

Individual work

Duration (mm:ss)
03:00
Topic description

Shuttle juggling in various positions (smooth transitions):

  • standing
  • walking
  • sitting
  • on your stomach
  • on your back
  • running
  • walking backwards, etc.

Material

Per participant:
1 badminton racket and 1 shuttle

Pictures
QR-Code