Volleyball: Upper pass - alone

Topic
Forms of play / exercises
Auxiliary means
Ball (Volleyball)
Organization

Individual work

Duration (mm:ss)
04:00
Topic description

After a short instruction by the sports leader on the top pass, the participants perform the following exercises:

  • Bounce the ball on the floor with both hands, run underneath it - catch the ball above your head with both hands;
  • Ditto, but pass the ball straight back up, 1x on the floor - pass it up - 1x on the floor, etc.
  • Juggle the ball (own top pass)

Juggling the ball, go to a basketball hoop and score a basket there with the volleyball (top pass); then change the basket.

Material

Pro Tn:
1 volleyball

3-6 basketball hoops

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