Volleyball: Cuff - alone

Topic
Forms of play / exercises
Auxiliary means
Ball (Volleyball)
Organization

Individual work

Duration (mm:ss)
04:00
Topic description

After a brief instruction from the sports leader on the manchette (stretched arms, impulse from the legs), the participants perform the following exercises:

  • Pass the ball up with the manchette, drop it on the floor, run under it, pass the ball up with the manchette.
  • Manchette - drop the ball on the floor - top pass - drop the ball on the floor - manchette - drop the ball on the floor - top pass, etc.
  • Manchette - top pass (to the wall) - manchette - top pass (to the wall), etc.
Material

Pro Tn:
1 Volleyball

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