Volleyball: Manchette - for two

Topic
Forms of play / exercises
Auxiliary means
Ball (Volleyball)
Organization

Partner work

Duration (mm:ss)
04:00
Topic description

After a short instruction by the sports leader on the cuff (stretched arms, impulse from the legs), the participants carry out the following exercises:

  • A passes (throws) the ball to B from below, B passes back with the cuff, A catches the ball and throws it back again - switch tasks.
  • Free passing in pairs - use upper passes and cuffs adapted to the situation.
.
Material

Per group of 2:
1 volleyball

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