Passives Stretching: Brustmuskulatur

Individual work

Stand hip-width apart at the side of the wall. Bend your arm closer to the wall above shoulder height (hand/forearm pointing upwards), press your flat hand against the wall, press your elbow against the wall and simultaneously rotate your upper body away from the wall. Then switch sides.

Variant:
Stretch your arm horizontally backwards at shoulder height.

1 wall