Passive stretching: thigh muscles (front)

Topic

Stretching

Auxiliary means

Elastisches Gummiband, Kraftschlauch, Spielbändel, Springseil, Wurfscheibe (Frisbee)

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (vorne)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Bend one leg in a prone position, grasp the instep of the foot with the aid and pull the heel towards the buttocks (same side of the body). Keep the other leg as straight as possible on the floor. Then switch legs.

Material

Per participant:
1 play rope/skipping rope/power tube/elastic rubber band/throwing disc

Pictures