Passive stretching: thigh muscles (front) / hip extensors

Topic
Stretching
Auxiliary means
Gymnastikstab mit Gummizug, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (vorne)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

From a kneeling position, place one leg in front of the body (foot flat on the floor, approximately right angle in the knee joint), move the back leg slightly backwards to increase the angle in the hip (shin and instep of the foot flat on the floor), push the hip forwards and straighten up. Keep the upper body straight. The aid is placed next to the supporting leg (front bent leg) to support balance (the leg pointing backwards and the hand holding the aid are on the same side of the body). Then switch legs.

Material

Pro Tn:
1 stick ► Floorball, Intercrosse/Lacrosse, Nordic Walking
1 racket ► Badminton/Speedminton, Smolball
1 gymnastics stick with elastic

Pictures
QR-Code