Self-massage

Topic
Regeneration
Auxiliary means
Weichmatte (klein)
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
05:00
Topic description

The participants massage their upper and lower legs as well as possible on their own. Massage in this order: stroking, kneading, stroking, pressing, stroking, walking, stroking.

Material

Pro Tn:
1 soft mat (none)

QR-Code