Info: Organisation/settings of the equipment in the fitness room

Explain to participants how to organise the fitness room:

• Where to put what; always put equipment away after use
• Hygiene; use a sweat towel and clean equipment after use

Explain to participants how to use and correctly adjust the equipment:

• Spinning bike
  • Correct adjustment of saddle and handlebar height
  • . and handlebar height
  • How the display works
  • Change pedalling resistance
  • Use the pulse belt
• Rowing machine
  • How the display works
  • Correct movement execution
  • Change traction resistance
• Power tower
  • Correct adjustment of the equipment (seat height, levers etc.) / correct posture
  • Exercise executions
    • Cable pull
    • Incline bench
    • Leg press
    • Forearm supports
    • Bench press
    • Shoulder thrusts
    • Leg bends
    • Butterfly
• Free weights
  • Exercise executions / correct posture
    -> stable/straight upper body (keyword: Spine)

For demonstrating the settings on the equipment:
1 spinning bike
1 rowing machine
1 strength tower (8-10 stations)

2 free weights