Rotation of the upper body in supine position ► anti-rotation

Partner work

Trainee: Lying on their back with their legs bent and closed, arms stretched straight out in front (upwards) at chest height and palms pressed firmly against each other, intercept the rotational movement triggered by the partner and guide the arms and legs back to the starting position.
Partner: Pushes the arms and legs of the active participant alternately or in random order to the side (intensity can be varied)

No material required