Dynamic stretching: thigh muscles (inside)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Adduktoren

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Keep your legs straddled wide, one leg bent and the other straight. Keep your upper body above the bent leg and rest your hands on your hips or the bent leg. The stretch is intensified by bending the supporting leg more strongly and the dynamic stretching is supported by rocking movements in the direction of the bent leg. Then switch sides.

Material

No material required

Pictures