Dynamic stretching: thigh muscles (back/inside) / adductors

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Sit in a straddle position, lean your upper body to the side and move your hands towards the top of your feet while rocking. Between the side changes, the upper body is tilted straight forwards (along the floor), bobbing in the centre between the legs.

Material

No material required

Pictures