Dynamic stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Sit long (upper body upright, legs stretched out flat on the floor, toes pointing upwards), arms stretched out in front of you at chest height (arms pointing horizontally forwards). Tilt your upper body forwards and bend your outstretched arms towards your feet (or even grasp your feet with your hands and pull your upper body forwards)

Material

No material required

Pictures