Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

01:00

Topic description

One participant lies on their back with their arms stretched out to the side. The partner grasps one foot and lifts the outstretched leg upwards into a high position, where the leg is used to perform a rocking movement towards the head of the lying participant (intensify the stretch by pressing down on the tip of the foot with the partner). First change the leg and then swap roles.

Material

No material required

Pictures