Dynamic stretching: trunk muscles (lateral)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Muscle group
Bauchmuskulatur (seitlich)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with your feet hip-width apart, bend your upper body to the side with your arms stretched out and held high. Change sides from time to time (e.g. after rocking twice).

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code