Passive stretching: abdominal muscles

Topic
Stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Muscle group
Bauchmuskulatur (gerade)
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

The partners stand back to back (keep some distance). The participants bend their upper body backwards to touch/grasp the hands of the other participant.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code